hello, everyone.i am very glad to have this chance to join this speech contest.i am li mengtian.i am from wan fang middle school . today the topic of my speech is “healthy lifestyle”.

health is very important in our life.if you want to have a happy life,you must have a healthy lifestyle.do you know how we keep in good health?let me tell you.

everyone knows a good eating habit is very important for us .but not many people have time to think about what to eat .in many western countries.fast food is very popular.because people dont have time to eat,and they also think fast food is very delicious.in america,an american can eat about three hamburgers and four bags of french chips every day.that is 2520 calories.but we know a person need about only 20xx calories for a day.so you see , many americans are very fat. we should have a good eating habit at once.what should we do?

people always say,an apple e day,keeps the doctor away.drinking milk is also good for us.and we need a balance of yinand yang.its a traditional chinese way to keep healthy.we shouldnt eat too much unhealthy food like junk food.now , i will tell you what food are best for our health . eggs have too much protein , you know protein is good for kids.and tomatoes have too many vitamins , its good for everybody.oh , soybean , carrots , seafood , green tea ,pawpaw , oranges , strawberries and so on are also healthy food . please eat more these kinds of food!

we know that exercise is also very important . exercising can make children more alert . there are many ways to exercise . you can run , swim , skate or play ball games like basketball , volleyball , football and golf . but maybe you dont know walking is also good for our body , and maybe its better than other sports . you should exercise in the morning , because you can enjoy fresh air then . some people like exercising at fitness centers , there are a lot of equipments . you should exercise for 20 minutes every day . dont exercise too much . its bad for us!

and a good sleeping habit is good for us , too .before we go to bed,we should drink some milk, it can help us sleep well.but i know some people always cant sleep well.i think they shouldnt, take a sleeping pill . after evening meal , they should go for walk or have conversations with their family or listen some light music . maybe these activities can make them than sleep well.

happiness lies first of all in health .now , you must know many things about healthy lifestyle . if you want to have happy life , you should have a good eating habit , exercise every day and sleep well . so i wish everyones life is getting hathier and heathier ,happier and happier , more and more wonderful!

初中英语的演讲稿篇2

演讲稿三：treasure of life

i am a rich girl, because i have a lot of treasure.

friends are my treasures. whenever i am sad and down, i know they would hold my hands and warm my heart. they show me how amazing the friendship is.

families are also my treasures. whether time find us far apart or it keeps us close together, they are always standing by my side. they tell me how wonderful to be loved by people you love.

experience is my treasure. whatever good or bad situation i have to face, it would show me the right way. it helps me to know more about life.

i believe i will be richer in the future., because the way of life is just like a journey of finding treasure .you never know when and where you can find them. you just keep going and they will be found in some time at some place. i will cherish what i have had and keep finding with my curiosity and passion . i fall in love with reading, because i can get the treasure of knowledge .

i take part in activities, because i can find the treasure of cooperation.

i enjoy music, because i can find out the treasure of beauty.

生命的财富

我是一个富有的女孩，因为我拥有着许多的.财富。

朋友是我的财富。当我伤心或者低落的时候，我知道他们会握着我的手并温暖我的心。他们告诉我友谊有多么美好。

家人也是我的财富。无论时间将我们分开或者让我们靠得更紧，他们总是陪伴着我。他们让我知道被自己所爱的人爱着的美妙。

经历是我的财富。无论我将面对的是好还是坏，它总是指引给我正确的方向。它帮助我更多地理解生活。

我相信我在将来的日子里会变得更加富有，因为生命之路就像一段寻宝的路途。你不知道何时何地你们找到他们。你只需停下脚步，便能在某事某地找到他们。我将珍惜现在所有，并满怀好奇心和热情去追寻。

我爱上了阅读，因为我能在其中找到知识之宝。我积极参加活动，因为我能在其中找到合作之宝。

初中英语的演讲稿篇3

attitude

the longer i live, the more i realize the impact of attitude on life.

attitude to me is more important than facts.

it is more important than the past,than education,than money,than circumstances, than failures,than successes,than what the other people think,say,or do.

it is more important than the appearance,the giftedness or skill.

it will make or break a company,a church ,a home.

the remarkable thing is we have a choice every day, regarding the attitude we will embrace for that day.

we cannot change our past.we cannot change the fact that people will act in a certain way.we cannot change the inevitable.

the only thing we can do is play on the one stage we have.and that is our attitudes.

i am convinced that life is ten percent what happens to me ,and ninety percent how i react to it.and so it is with you.

we are in charge of our attitudes.

初中英语的演讲稿篇4

be like a pine tree and bear what you can

school had been very easy for me in the beginning. i had been the usual routine---show up for school, complete assignments, take tests, get grades. and that was usually straight a’s. i thought school was that easy.

suddenly middle school began. sure, i was a top student for six years, why would it be any harder? it was; the bad mark in a pop quiz deeply humbled me.

i became very resentful and angry about my situation. i felt so depressed for feeling inferior.

one winter day we had a heavy snow. mother took me for a long walk. “ see those elm trees,” she said. “ the branches are broken. the trees may die. but look at those pine trees! they are not hurt by the snow.” “ when they have more snow than they can hold, they lower the branches and let the snow slip away. the next morning they are as good as ever.”

“there are just two kinds of trees in the world: the stubborn and the wise. be like a pine tree. bear what you can, then let the load slide off. you will move forward lightly.”

yes, “be like a pine tree. bear what you can! ” shake off resentment, angry and depression. we will have a bright future.

初中英语的演讲稿篇5

老师们，同学们：

你们好！这次，我要竞选的职位是英语科代表，你们一定认为我不能当选，但是我有信心能当上英语科代表。

我虽然长得虎头虎脑，但是，我这个虎脑可用的很及时哟！

我每次上英语课的.时候听课都听得很入迷，不管是多么枯燥，我都是那么入迷。

我觉得自己当选的优势是我上课的时候很认真，考试的时候很爱用脑，我记得四年级下学期期末考试考了100分，我们班是学两种教材，所以我们考了两次试，我两次都是100分，全班只有两个，英语科代表不是我当选还能是谁呢？

如果我当选了英语科代表的话，我会更加严格要求自己，比如：

1、我每天学习完之后，都要抽出半个小时看英语课外书。

2、看到不会的单词我马上查词典并写上意思。

3 、同学们有不会的地方我会义不容辞地教他们。

但是，我当选以后，我对同学们的要求是：

每天上英语课的时候要认真。作业一定按时交齐，谁没交我就让他抄课文一遍并补上作业。

同学们，我相信，如果有我和同学们的共同努力下，我们班的英语成绩一定会突飞猛进的，请投我一票吧。

谢谢大家。

初中英语的演讲稿篇6

the cheongsam is a female dress with distinctive chinese features and enjoys a growing popularity in the international world of high fashion.

the name "cheongsam," meaning simply "long dress," entered the english vocabulary from the dialect of china's guangdong province (cantonese). in other parts of the country including beijing, however, it is known as "qipao", which has a history behind it.

when the early manchu rulers came to china proper, they organized certain people, mainly manchus, into "banners" (qi) and called them "banner people" (qiren), which then became loosely the name of all manchus. the manchu women wore normally a one-piece dress which, likewise, came to be called "qipao" or "banner dress." although the 1911 revolution toppled the rule of the qing (manchu) dynasty, the female dress survived the political change and, with later improvements, has become the traditional dress for chinese women.

easy to slip on and comfortable to wear, the cheongsam fits well the female chinese figure. its neck is high, collar closed, and its sleeves may be either short, medium or full length, depending on season and taste. the dress is buttoned on the right side, with a loose chest, a fitting waist, and slits up from the sides, all of which combine to set off the beauty of the female shape.

the cheongsam is not too complicated to make. nor does it call for too much material, for there are no accessories like belts, scarves, sashes or frills to go with it.

another beauty of the cheongsam is that, made of different materials and to varying lengths, they can be worn either on casual or formal occasions. in either case, it creates an impression of simple and quiet charm, elegance and neatness. no wonder it is so much liked by women not only of china but of foreign countries as well.

初中英语的演讲稿篇7

one of the most popular hobbies among people is reading books. more and more people spend their spare time in reading the books they are interested in.

there are so many books in the world that it is impossible for any one to read all of them, even if he spends his whole life in reading. before we start reading, we should find out whether it is valuable for us to read.

reading good books is one of the greatest pleasures in life. it can enrich our knowledge. it makes us learn lots of things we did not previously know. we can be aware of what had happened in the past as well as what is happening in the present time. the more books we read, the more knowledge we get. no matter how much education we receive or how much expensive we have, we can not become a full man unless we keep reading.

reading bad books will lead you to a wrong way and prevents you from progressing. it’s worse than reading nothing. so we know how important it is to read good books.

book can be read at random time if you have leisure, and there never be a time limitation. also, you can read a book to achieve a more really history. through a book, you can communicate with its author without other’s transmission. all these rarely can be easily achieved by a television.

furthermore, book is a treasure that has developed centuries. as we know when written language appeared, human beings became use it to record their lives, and this action leaves us a lot of historic precious mineral. we can absorb intelligence and wisdom, and we can also be taught lessons. i love book from my heart, form book i know how to communicate with others, and i learn my homeland is the place i love best, and also i know my parents are the very individuals who i love through my life. what about the television? television, sometimes, show violence, sex, drugs beyond our choice.

初中英语的演讲稿篇8

ladies and gentlemen, good morning! i'm very glad to stand here and give you a short speech.

man's life is a process of growing up, actually i'm standing here is a growth. if a person's life must constituted by various choices, then i grow up along with these choices. once i hope i can study in a college in future, however that's passed, as you know i come here, now i wonder what the future holds for me.

when i come to this school, i told to myself: this my near future, all starts here. following i will learn to become a man, a integrated man, who has a fine body, can take on important task, has independent thought, an open mind, intensive thought, has the ability to judge right and wrong, has a perfect job.

once my teacher said :“ you are not sewing, you are stylist; never forget which you should lay out to people is your thought, not craft.” i will put my personality with my interest and ability into my study, during these process i will combine learning with doing. if i can achieve this “future”，i think that i really grow up. and i deeply believe kindred, good-fellowship and love will perfection and happy in the future.

how to say future? maybe it's a nice wish. lets make up our minds, stick to it and surely well enjoy our life.

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